Tuesday, November 29, 2011

3 Ways To Improve Your Mood #dogood

Has the Turkey worn off yet? Its only been a few days since Thanksgiving, and for most people I would think that they are kicking the Christmas plans into high gear. Thanksgiving is over. Turkey and mashed potatoes and some pepper spray on black friday. Done and done. 

I want to encourage you today to not forget about being thankful. Thankfulness is an attribute that has the capacity to drastically influence our happiness and mood every day. Often times when people spend time thinking about what they do not have, instead of thinking about what they do have, their mood improves. 

Do you practice thankfulness on a daily basis? Here are some quick tips to increasing thankfulness in your life. 

1. Genuinely thank anyone for anything that they do for you. Make it a point to look them in the eye, send them a message, call them on the phone. Let people know that you appreciate whatever they did for you. Don't let anything slip by. 

2. Spend a few moments reflecting on things to be thankful for first thing in the morning. Thank God for these things. There are big things to be thankful for, and small things to be thankful for. I am thankful for my family, but bless God, I thank him every day for my hot cup of coffee in the morning!

3. Get excited about the little things. Maybe the load of laundry equaled up and no socks were lost. Perhaps you got the coveted front parking spot at work. Somehow your sandwich got an extra piece of meat in it today, whatever it is, be thankful for the small things, not just the big things. 

Hope that helps. Don't give up on Thanksgiving. Its not just for one week a year, you should do it every day. 

blessings
pastor matt

Posted via email from Faith and Victory Church Blog

1 comment:

  1. I like this blog. Morning prayer filled with thanks to our God definitely brings a happier day. Thanks for reminding us to thank others.

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